Strength and Serenity in your workplace
Yoga at work is time saving for the participant, has a positive impact on the workplace and an excellent team building activity as a one off event or ongoing investment in the health & well-being of your staff.
Yoga with Paula can provide a strength & serenity session prior to the start of the working day, during lunch time or after the work day has ended. Sessions can be 30, 45 or 60 minutes and may be floor based or chair based. All workplace yoga with Paula sessions are suitable for beginners and for all abilities.
The way workplace classes are organised varies from organisation to organisation; some companies provide the space & cover the costs, others provide the space and the participants cover the cost. Contact Yoga with Paula today to discuss how you can benefit from yoga in your workplace.
“I have employed Paula as a yoga teacher in 3 workplaces since 2005. I have always found her to be highly motivated, sincere and compassionate in her approach. Paula brings such grounding and heartfelt energy to her practice any person who participates in her classes can only benefit”
~ Julia Dempster, The Smith Family.
